Boosting fertility can help improve the chances of couples getting pregnant. Whether you’re newly married and want to start a family right away or have been struggling to conceive for years, here are three key tips to enhance fertility as a couple.
Understand Fertility Basics
Fertility means differently for men and women. Learning and understanding the fundamentals can help make your couple’s fertility journey more fruitful. Reproductive health, lifestyle choices, and the menstrual cycle are integral factors that can impact fertility.
While you don’t necessarily need to master the terminology of each aspect, you must clearly understand their significance and how they can influence each other. In addition, take time to learn the common myths and misconceptions about fertility to help you make informed decisions relating to pregnancy and family planning.
Change Your Lifestyle
As mentioned previously, lifestyle significantly affects a person’s chances of conceiving. Regular exercise, proper diet, stress management, and improved mental health are essential for enhancing fertility as a couple.
- Start a regular exercise routine. Regular exercise can help increase the number of eggs in women and enhance sperm quality in men. It can also help in weight management and reduce the risk of obesity. Engage in physical activities you enjoy, even if it’s only for a few minutes daily.
Consider your activity levels and develop a realistic and sustainable workout plan that complements your schedule. Whether you swim laps together, walk briskly around the neighborhood, or take the family dog for a run at night, remember to make exercise a daily habit.
- Eat nutritious meals. Certain nutrients can help enhance fertility. Make sure to eat foods rich in folate, omega-3, antioxidants, zinc, unsaturated fats, and protein. You should increase your intake of fruits, vegetables, whole grains, and full-fat dairy.
Some food options include lean beef, olives, avocados, corn, beans, walnuts, salmon, asparagus, oranges, and kiwis. You should also decrease your intake of simple carbohydrates and ultra-processed foods. Remember, poor nutrition can cause significant fertility problems, so eat clean as much as possible.
- Manage your stress. Getting pregnant can be stressful, especially for couples who have been trying for years. The higher your stress levels, the higher your risk for hormonal imbalances and fertility problems. Instead of fixating on the ovulation calendar or trying every position available, remove the pressure and learn to enjoy the process.
Seek Medical Support and Interventions
If you and your partner have multiple risk factors that impact fertility, it is best to seek professional medical guidance. Some of these factors include:
- Age: If either or both of you are in your mid-30s and have been trying for months to conceive
- Medical and other health conditions: reproductive issues, cancer diagnosis, thyroid problems, multiple miscarriages
While male organ enlargement methods do not directly influence fertility, they can help your partner perform better, especially if their organ’s size is affecting them psychologically. If your spouse decides to get male enhancement surgery, do your research extensively and choose a trusted and experienced clinic such as Loria Medical Facility.
Endnote
Getting pregnant is not always easy for couples. Take note of the above tips, don’t hesitate to seek professional guidance, and remember to support each other in this journey.